Hydration
Log fluids and output to see your hydration assessment.
Daily Balance
Nothing logged yet today.
Search & log any food, or tap a source below.
Intake Log
Today's Entries
Nothing logged yet.
Estimates use published average electrolyte values per serving and adequate-intake targets. For general tracking only — not medical advice.
Absorption & Therapeutic Timing
Logged Responses
No responses logged yet.
Approximate oral-absorption estimates for when a nutrient reaches the bloodstream and its likely therapeutic window. Individual absorption varies with dose, form, food, and health. Educational only — not medical advice.
Track symptoms, bowel movements and urine output.
Bowel Movements
Today's Bowel Entries
No movements logged today.
Urine Output
Today's Urine Output
No output logged today.
Symptoms
Today's Symptoms
No symptoms logged today.
Log workouts and check your heart-rate zones.
Exercise
Today's Exercise
Nothing logged today.
Heart Rate Zones
Today's Heart Rate Logs
Nothing logged today.
Cardiorespiratory Fitness — VO₂ Max
Estimate your VO₂ max — the gold-standard measure of aerobic fitness — and see how it rates for your age and sex. Pick a method.
Best measured first thing in the morning, before getting up.
Score your sleep quality and track it over time.
Sleep Quality — PSQI
Answer for your usual habits during the past month.
Logged Sleep Scores
No sleep scores logged yet.
Pittsburgh Sleep Quality Index. Global score ranges 0–21; higher means poorer sleep. A total above 5 suggests poor sleep quality. Screening tool only — not medical advice.
Sleep Metrics
Log a sleep score below to see your metrics.
Your current vital signs, cardiac risk and electrolyte balance.
Current Vital Signs
No vital signs recorded yet — tap “+ Record”.
Vitals Trend & Suggestions
Record vitals on a few days to see trends and suggestions.
Cardiac Risk Assessment
Record blood pressure & heart rate and log cardiac labs (in Lab Values) to see your assessment.
Stroke Risk Assessment
Record blood pressure and log correlating labs (in Lab Values) to see your assessment.
Hepatology (Liver) Risk Assessment
Log a liver panel (ALT, AST, ALP, GGT, bilirubin, albumin, platelets…) in Lab Values to see your assessment.
Nephrology (Kidney) Risk Assessment
Log kidney labs (eGFR, creatinine, UACR, electrolytes…) in Lab Values to see your assessment.
Gastroenterology (Digestive) Risk Assessment
Log GI labs (fecal calprotectin, tTG-IgA, lipase, ferritin, B12…) in Lab Values to see your assessment.
Electrolyte Risk Estimate
Covers sodium, potassium, chloride, bicarbonate, calcium, magnesium & phosphate balance plus fluid volume — estimated from your intake, bowel consistency, urine output and symptoms, and anchored to your recent lab values. Chloride, bicarbonate & phosphate are directional proxies. Not a diagnosis or medical advice.
Suggestions, meal plan and trends.
Suggestions
No suggestions right now — your logged intake looks on track.
Suggested Meal Plan
Log some intake to see the most efficient ways to hit your remaining goals.
Data Analysis
Left axis (mL, lines): intake and fluid output (urine + watery stools). Right axis (count): output events = bowel movements + urine voids — shown as bars for shorter ranges and as a line once there are too many days for bars to read clearly.