Hydration
Log fluids and output to see your hydration assessment.
Daily Balance
Nothing logged yet today.
Search & log any food, or tap a source below.
Intake Log
Today's Entries
Nothing logged yet.
Estimates use published average electrolyte values per serving and adequate-intake targets. For general tracking only β not medical advice.
Absorption & Therapeutic Timing
Logged Responses
No responses logged yet.
Approximate oral-absorption estimates for when a nutrient reaches the bloodstream and its likely therapeutic window. Individual absorption varies with dose, form, food, and health. Educational only β not medical advice.
Macros Calculator
Track symptoms, bowel movements and urine output.
Symptoms
Today's Symptoms
No symptoms logged today.
Bowel Movements
Today's Bowel Entries
No movements logged today.
Urine Output
Today's Urine Output
No output logged today.
Log workouts and check your heart-rate zones.
Exercise
Today's Exercise
Nothing logged today.
Heart Rate Zones
Today's Heart Rate Logs
Nothing logged today.
Sleep Quality β PSQI
οΌ Open the Pittsburgh Sleep Quality questionnaire
Answer for your usual habits during the past month.
Logged Sleep Scores
No sleep scores logged yet.
Pittsburgh Sleep Quality Index. Global score ranges 0β21; higher means poorer sleep. A total above 5 suggests poor sleep quality. Screening tool only β not medical advice.
Suggestions, imbalance risk and trends.
Suggestions
No suggestions right now β your logged intake looks on track.
Electrolyte Imbalance Assessment
Covers sodium, potassium, chloride, bicarbonate, calcium, magnesium & phosphate balance plus fluid volume β estimated from your intake, bowel consistency, urine output and symptoms. Chloride, bicarbonate & phosphate are directional proxies. Not a diagnosis or medical advice.
Intake vs Output
Left axis (mL): intake and fluid output (urine + watery stools). Right axis (count): output events = bowel movements + urine voids.